Conscious Connected Breathwork Workshop (In Person in Lewes)

The Experience:

Join Nicola Price and Anna Brook to experience the deep self healing potential of Conscious Connected Breathwork. This diaphragmatic breathwork technique helps to release deep stored tension, stress, and trauma and aids in connecting ourselves to higher states of consciousness. If you’ve been through some challenging times, it can be a game-changer in shedding the layers and rediscovering your vibrancy.

Our intention is to return to the full breath we experienced as a baby. As you release holding patterns in the breath, greater ease, clarity and a feeling of expansiveness can resonate through your whole system. It can feel like a 360 degree MOT for your mind, body and soul.

In the Inspirational Breathing technique (developed by Nicola), we begin with an introduction to Breathwork and experience of liberating the breath from holding patterns. We then move into the Breathwork practice which also combines movement, yoga postures, sound, affirmation and visualisation. You’re then guided into a deep receiving time as you rest and integrate the experience.

Your Practitioners

Nicola Price has dedicated her working life to breathwork. She teaches one small group a year.

Anna is a part of the Inspirational Breathing teaching programme, although well used to running yoga groups and women's circles; this is an opportunity for Nicola and Anna to work together, a powerful team, to deliver a unique breathwork experience.  

Anna Brook is a Breathwork Coach & Senior Yoga Teacher with over 10 years experience, and is also the founder of Shala Women (a women’s wellness space in Margate).

If you are new to breathwork, please see how to prepare for a session:
https://www.inspirationalbreathing.com/preparing-for-your-workshop-session