These 5 introductory modules were created in the wake of the pandemic, when we had to turn ‘virtual’. They’ve proven incredibly useful and become a pre-requisite when signing up for Breathcamp and an option to prepare for a workshop.

Introductory modules

1. Breath

 
 

2. Touch

 
 

3. Movement

 
 

4. Affirmations

 
 

5. Emotions and triggers